What a beautiful night it was 7 Pax braved the darkness.

Warm – Up

arm circles

circle arms

Moroccan nightclubs

Tennessee rocking chair,

grass pickers

21’s

Grab your block and head to the pavilion.

WO

Step ups with Block on right shoulder- ic x15

Step ups with Block on left shoulder – ic x15

10 to 1

On your Six —And feet on the bench 10 Block press – flip over 1 Durkin on the Block altogether from 1 to 10 to 10 to 1.

Asheville abs – 3 levels up and 3 levels downs 1-10 count

Step ups with the block to the top of the table ic x15 Right shoulder then Left

On your Six block press x20

Then Block press on the bench x20 (Big Blue idea)

5 Penalty burpee‘s for leaving Sticky Bumps  alone …

High plank on the block.
10 count

High plank on the Block

10 count

take your block back to the light.

COT –

Prayers – For all the man in attendance.

Congratulations to No Doubt and his M

Thanks for coming out men …till next time Im going back into the wrapper!!