63°
Clear
6 mph E
DATE: Tue, Apr 30, 2024
AO: Rapho Park
Q: Stall
PAX (10): Beach Baby, Big Blue, Buffalo, Bunyan, Caterpillar, Double Mint, Hardcode, Patches, Stall, Tinker
FNGs: Beach Baby
BACKBLAST:
Warmarama
– mosey
– toy soldiers
– Michael phelps
– arm circles and circle arms
– monkey humpers
The thang – Doracides
2 pax team together and complete the following
– 100 merkins
– 200 Big Boy sit ups
– 300 squats
– 200 mountain climbers and ,200 shoulder taps
One partner does the above, the other does suicides. 1 burpee at first cone, 2 burpees at second cone, 3 burpees at third cone
COT
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