54°
Clear (89% humidity)
4 mph E (9 mph gusts)
DATE: Tue, May 14, 2024
AO: Rapho Park
Q: Stall
PAX (9): Stall, Big Blue, Double Mint, Bunyan, Hard Code, Buffalo, Tinker, Rapunzel, Sherlock (DR)
BACKBLAST:
Warmarama
– mosey
– grass pickers
– arm circles and circle arms, t claps, seal claps
– 21s
The thang – Doracides 2.0
2 pax team together and complete the following
– 100 dips
– 150 WWIII
– 200 block squats
– 300 block curls
One partner does the above, the other does suicides. Rifle carry to first cone, 1 blockee, rifle carry back, second cone, 2 blockees, rifle carry back, third cone, 3 blockees, rifle carry back
COT
Bunyan's M
Eagles M
Popo's brother – lung cancer diagnosis
Safe travels for Sherlock
Way to push each other this morning. Thanks for following my lead! To God be the glory.
Stall