It was great having two (2) downrange PAX with us this morning. Thanks Semi and Chew Toy for posting! PAX if you haven't visited another AO get out there and post somewhere else. It is a great opportunity to meet other PAX and to see how other AO's operate.

Warm Up

SSH 15 IC

Grass Pickers 15 IC

Imperial Walkers 15 IC

Michael Phelps OYO

Mosey around the field. Caterpillar didn't see any bears on vacation so we bear craweled for bit.

The Thang:

Each PAX grabbed a coupon of their choice and we knocked out the following:

Single Leg Deadlifts 11 Each Side

Prisoner Squats 22

Burpees 22

Walking Lunges 22

Thrusters 22

Touchdown Squats 22 – in hind sight this sucked

Coupon Sit-ups 22

American Hammer 22

Mountain Climbers 22

Mosey to Pavillion

Calf Raises 22 IC

Dips 22

Irkins 22

Mosey to Playground

Pullups – 10, 6, 6

Mosey around field. Caterpillar didn't see any ducks on vacation so we duck walked for bit.

6MOM

LBC 22 IC

Freddy Mercury 15 IC

Flutter Kicks 10 IC

Hello Dolly 5 IC

COT

Continued healing for Derek and Meatball. Be with PAX on vacation. F3 Nation lost a PAX earlier this month.

If you or someone you know is distressed or in crisis, reach out to them. This is what F3 is all about. Call a PAX and talk. If you don't feel comfortable with that call the National Suicide Prevention Lifeline. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. 1 (800) 273-8255.