14 PAX answered the call and got out of the fartsack on this beautiful Saturday morning.
Chulula, Caterpillar, Double Mint, Han (Chalula's dog), and Dodger (Double Mint's dog) started off with a 4 mile ruck in the gloom
Double Mint's VQ
Circle up/Prayer/5 core principles
Isaiah 26
(1) . . . . We have a strong city; God makes salvation its wall and ramparts. (2) Open the gates that the righteous nation may enter, the nation that keeps faith (3) You will keep in perfect peace him whose mind is steadfast, because he trusts in you. (4) Trust in the Lord forever, for the Lord, the Lord, is the Rock eternal.
Warm up
Mosey around the field
Michael Phelps (IC)
Grass Pickers (IC)
The Thang
All PAX circle up. First PAX rifle carry (block) distance at a walking pace. Rest of PAX complete called out exercise (OYO) until PAX returns and hands off the block to the next in the circle. All PAX push hard to complete as many reps as possible. Round and round we go
1-Side Straddle Hops (Straight count together)
2-Merkins (OYO)
3-Monkey Humpers (OYO)
4-Flutter kicks (IC)
5-Air Squats (OYO)
6-Shoulder Tap Merkins (OYO)
7-Hold Al Gore
8-Freddie Mercurys (OYO)
9-Merkins (OYO)
10-WWII (OYO)
11-Burpees (OYO)
12-Hold Plank
13-Side Straddle Hops (Straight Count)
14-Gas Pumpers (OYO)
Mary
Mosey around the field
Stretch what hurts
** Caterpillar Birthday Surprise**
Caterpillar is a very motivating man. . . . always weasel shaking and EHing us PAX to be better. Therefore, what better way to honor him than . . . . The Motivator. Happy birthday Caterpillar. We love you brother!
COT
Count o Rama
Name or Rama-Welcome FNG SideCar!!!
Prayer/Praise
-Bunyan and his M. Praise for successful surgery. Prayers for recovery, peace, and relief from pain.
-Praise for Sticky Bumps successful ear surgery.
-PoPo and his son leaving tomorrow on missions trip to Kentucky
-Double Mint and CareBear's kids on a youth retreat this weekend. Prayers that they will experience the Lord in a meaningful and powerful way
-Praise for recent youth retreat (last weekend) which CareBear helped lead/chaperone
-CareBear was asked to preach at church next month. Prayer for him as he plans and delivers the sermon. Prayer that the Lord will speak through him.
-Praise for the goodness and faithfulness of our heavenly Father!
(*if I forgot something, I'm sorry)
It was a great morning to be surrounded by some awesome dudes!
Double Mint Out