BACKBLAST: 4/8/23: #The Den Down The Ladder

2 Pax for a 5 mile preruck around Mountville! 5 Pax showed up to work our way down the ladder on leg day 💪! Great work today brothers!!! Bunyan also showed up for some fellowship at coffeteria too !!! Happy Easter brothers !!!

Here is what we did :

248 total Squats

124 total step ups

64 total merkins

.97 miles

Warmorama

Imperial storm troopers ic x10

Toy soldier ic x 10

The Thang

Mosey to pavilion

The Thang

80 Squats

40 step ups

20 merkins

Mosey to telephone pole and back

64 Squats

32 step ups

16 merkins

Mosey to telephone pole and back

48 Squats

24 step ups

12 merkins

Mosey to telephone pole and back

32 Squats

16 step ups

8 merkins

Mosey to telephone pole and back

16 Squats

8 step ups

4 merkins

Moser to telephone pole and back

8 Squats

4 step ups

2 merkins ic

Mosey to telephone pole and back

Mosey back to parking lot

Mary

WWII’s up call x20

Flutter kicks x 10 ic x4

Fire hydrant x ic 10 LL

Fire hydrant x ic 10 RR

WWII’s up call x20

Flutter kicks ic x10

Freddy mercury

Motivator

Prayers

Hempfield United Methodist pastors dad

Cholula friend Rob died of heart attack

Bunyan m

My father in law

Eater season to make us better men

Pig pen

Thanks for following my lead ,

Caterpillar out