“rangers are hunters skilled at tracking targets through the roughest terrain”
Run loop
RANGER
“you stalk your target through the woods”
High knees, IC x40
“you come to the base of a cliff, time to climb”
Mountain climbers, IC x10
“after entering a cave you find yourself crawling through small tunnels”
Wide grip merkins, IC x10
Alt arm/leg raises, IC x10
“in an opening you encounter the beast. It swings at you, dodge”
Squats, IC x40
“the beast leaves an opening. Now is your chance to strike”
Punches, IC x40
“after exiting the caves, you drag the corpse home”
WW2, IC x10
Freddie mercury, IC x10
American hammers, IC x10
“monks are masters of martial arts. Channeling inner peace in order to move nimbly and with great speed”
Run loop
MONK
“before you lays a network small canyons, you must leap over them in order to continue”
Lunges, IC x20
Twisting lunges, IC x20
Side-to-side lunges, IC x10
“after a rough landing you should pick yourself up”
Raised leg merkins, IC x10
“ you see a horror of unknown origin. Attack quickly”
Jab + hook combo, IC x20
Speed bag punches, IC x20
“the thing strikes low, stay down to avoid getting hit.”
Plank leg raises, IC x20
Body saw, IC x20
Plank rolls, IC x20
“fighters train in multiple styles of fighting to become skilled with all weapons”
Run loop
FIGHTER
“you run up the hill towards the giant”
Squats, IC x20
Slow mountain climbers, IC x20
“as you approach you draw your bow and loose a volley of arrows”
Shoulder taps, IC x20
“a boulder hits the ground next to you, knocking you to the grass”
Merkins, IC x10
“you run towards the giant with great strides”
Planks into lunges, Follow my lead(up,lunge,up,plank) x10
“Felling the giant with your sword is crucial”
Cross chops, IC x10
“onward you run seeking another foe”
Sit-ups, IC x20
Leg raises, IC x20
Flutter kicks, IC x 20
“barbarians are savage warriors fueled with immense rage to numb pain, and remain standing in a fight”
Run loop
BARBARIAN
“you find yourself on the floor in the middle of a bar”
Merkins, IC x5
Plank, 10 secs
Punches, IC x40
“after getting knocked down again you find yourself filled with anger”
Merkins, IC x5
Low plank, 10 secs
Punches, IC x40
“the blood pounding in your ears turns your vision red as you stand up to pummel your enemies”
Merkins, IC x5
Up and down planks, IC x10
Punches, IC x40
"wizards spend years studing arcane power, then use it to twist the fabric of reality to their will"
Wizard
Run loop
"light is one of the easiest spells to master. it can be used while exploring dark dungeons"
Arm circles, IC x10
Reverse arm circles, IC x10
"the most famous spell a wizard can learn is fireball, creating a explosion of flames to decimate foes"
Jumping jacks, IC x15
"the most powerful spell is wish, this allows the caster to change fate itself
Count-o-rama, name-o-rama, announcements, prayer/praise requests.