Duty Calls! K.I.S.S also known as The square fartsacked his own QQ

Mon, Nov 25, 2024•Destination Park
Duty Calls! K.I.S.S also known as The square fartsacked his own QQ
36°
Clear (85% humidity)
3 mph W (8 mph gusts)
DATE: Mon, Nov 25, 2024
AO: Destination Park
Q: Caterpillar
PAX (9): Caterpillar, CropFit, Door Dash, Drawstring, No Doubt, Patches, Sidecar, Sunspot, Supplies!!
BACKBLAST:

BACKBLAST 11/25/24: Destination:  Duty Calls!   K.I.S.S also known as The square fartsacked his own QQ

Trojan got called to Northern PA to help with storm clean up, so he asked me to take it.  Hee hee !  9 Pax showed up and logged 3.06 miles while doing one of my favorite Q’s !! We would have logged 300 merkins and 250 squats but didn’t quite finish!! Everyone crushed it and did amazing!!! 💪 I am pretty sure the Pax are not happy with Trojan for asking me to take his Q baaa haaaaaa!!! Not a running club !!!  😂

Warm up

Wonder bra ic X 10

Imperial storm troopers ic x10

The Thang

K.I.S.S.

The THANG:

Start

Run .25 miles
100 merkins
Run .25 miles

90 squats
Run .25 miles
80 merkins
Run .25 miles
70 squats
Run .25 miles
60 merkins
Run .25 miles
50 squats
Run .25 miles
40 merkins
Run .25 miles
30 squats
Run .25 miles
20 merkins
Run .25 miles
10 squats
Run .25 miles

End

Total work is 4 miles of running, 300 merkins, and 250 squats if you finish !

Mary

No Time

Prayers

Praise for Heaven getting home from college

Side car coworker and wisdom to talk to him and brother

Injured pax

Praise for pax here and not here

Thanks for following my lead today!

Caterpillar out