Warmup

– Typical warmup things

– Rifle carry CB’s to pavilion

– Mosey to shed to get coupon. Indian run back to pavilion with lead PAX carrying coupon

The thing

– CPR’s (Clean Press Raise) 15 IC

– Gravediggers 12 IC

– Murder bunny to playground

– Stop at mini hill and do 3 rounds of Crawl Bear up, 1 SSH, Bear Crawl down, 1 SSH

– Murder bunny to playground

– 5 rounds of 5 pull ups (dead hang, then up on count) and 5 Diamonds Merkins

– Murder bunny back to pavilion

– 21 IC SSH at halfway point

– Reverse Murder bunny rest of the way back

– 20x straight leg deadlifts

COT

Prayers for Bunyan’s M on Thursday, Bunyan’s cousin, Blue’s brother in law, and any others I forgot by now. May we all set aside time to think about the road that Jesus walked on our behalf 2000 years ago! Thanks be to God! Thanks for joining me this morning fellas. It was nice to break out the F3 tank top up north!