BACKBLAST 9/1/22: #Rapho run / ruck :

4 Pax got out of the fart sack on this beautiful cool morning for an Easy Peasy ruck / run. 2 ruckers got in 2.86 miles, and 2 runners logged 4 miles , 4.55 Baymax, 4.02 Caterpillar. Great work today brothers 💪!!

Warmarama

Light stretching

The Thang

• 10 minutes of easy running pace
• 15 minutes, gradually building up to 1/2 marathon pace or slightly faster
• 15 minutes: gradually slow down to cool down pace

Mary

Stretches

Prayers

Lox moving his son to Ohio to live

Injured pax

The gentleman’s family that passed away in the accident at Martin’s potato chip factory

Cholulas transportation director Ben had a heart attack last

Thanks for following my lead today!

Caterpillar out