Warm up:

Warm up:Warm up:

Mosey small loop to playground

Side Straddle Hops 11 ic

Storm Troopers 11 ic

Toy Soldiers 11 ic

Grass pickers 11 ic

Michael Phelps 11 ic

The Thang:

11's

Burpee pull ups/ Squats (10/1, 9/2, etc.)

Mosey to pavilion

11's

Leg raises/WW II's (10/1, 9/2, etc.)

Lt. Dan (10 each leg lunges/1 Squat, etc)

The 3 X 10 for 11 min OYO, AMRAP

10 Burpees

10 Squats

10 Plank jacks

Motivator (From 11)

Mary:

Stretching

Thanks for hanging in there and embracing the suck!