Warm up

Toy Soldier icx10

Stormtrooper icx10

Motivator 13-1

Mini Lut. Dan

Thang

Mozy to the playground

Pinky Pie 10-1

The play

Football drill (on comment, run in place, Plank and hold down merkin position)

Step up (right) icx10

Step up (left) icx10

Mozy in the parking lot (0.5mi)

Raise and repeat

Mozy to the parking lot

Parking lot crawl

Berpee x5 (decrease by 1 with each rep)

Bear crawl to the opposite side of parking lot

Squat x1 (increase by 1 with each rep)

Raise and repeat 2 more times

Mary

LBC ICX10

WWII ICx10

Freddie Mercury icx10

Flutter kick icx10

Good job today, Caterpillar. Way to push.

We pray for chowdah's father in law and Renaissance's daughter