BACKBLAST: 12/31/2022 RAPHO AO: End of 2022

WARMORAMA

20x Arm circles (10 forward + 10 back)

20x Phelps

20x Imperial storm troopers

22's SSH (5 burpee penalty)

10x Failure to launch

THE THANG:

Mosey to the shed to grab a block then head to the pit

Did 22s where all reps added up to 22 (just like 21 but more)

Start at the top of the hill, do exercise then run to the bottom of the hill to complete the set. Exercises were varied throughout the routine

Air squat IC (21..17), blockee OYO (1..5)

Monkey humper IC (16..12), Overhead press IC (6..10)

Lunge IC (11..7), Block swing (11..15)

Pistol squat (6..1), block curl (16..21)

Due to time, we only did 3 rounds of pistol squat/block curls

Return the blocks to the shed, mosey to the flag

MARY:

22x IC Flutter kicks

22x SC WWII

22x IC Russian twist

22x IC pickle pointers

To end 2022 it felt right to do the Motivator; but with a twist. We started with an undislosed ending point. The first round went all the way to 22 (seems about right). After that it was a mind game of not knowing whether it was going to end early or go all the way to 1. The PAX pushed through to do rounds 21 and 20 before ending.

Thanks to everyone that followed my lead for the day and I hope everyone feels motivated (ha) to continue strong in the new year!