
BACKBLAST 5/31/2025
Yup, we still have March weather in May. 19 PAX still showed up for a fun Block Party this morning. This is what we did:
Warmup:
-Tiny Arm Circles IC
-Windmills IC
-Grass Pickers IC
Rifle Carry Coupon to baseball outfield:
-Plank Destroyers IC
-Mountain Climbers IC
-Block Presses IC
-Windshield wipers over block
-Block curls IC
-CPR’s IC
-Reverse lunges w/ block
-Merkin shuffle over block AMRAP (1-min)
-Block windshield wipers IC
-Block presses IC
-Block curls IC
-Peter Parker’s AMRAP (1-min)
Mosey to Cones:
-Bear crawl 25-yards
-Backpedal 25-yards
-Sprint 25-yards
-Bear crawl 25-yards
Mosey to pavilion:
-Block rows IC
-Step-ups with block
-Creature merkins AMRAP (1-min)
-Block rows IC
Rifle Carry Block back to Flag 🇺🇸:
-Gas pumps IC
Name FNG: Welcome Hobby Lobby!
Name-a-roma
COT
Thanks men for following my lead, and pushing thru the multiple “block party” exercises.