Escalator

Tue, Apr 2, 2024•Rapho Park
Escalator
47°
Drizzle (95% humidity)
3 mph NE
DATE: Tue, Apr 2, 2024
AO: Rapho Park
Q: Big Blue
PAX (10): Hardcode, Buffalo, Bunyan, Tinker, Caterpillar, Doublemint, Sunspot, Patches, Sidecar
BACKBLAST:

Warmarama: quick Mosey to the shed to pick up a block…pax voluntarily held Al Gore while they waited. Mosey back.

 

The Thang: complete rd 1… rd 1&2… rd 1,2,3…up to rd1-10. We dgot Close but did not complete all 10 rounds.

 

5 oyo Burpees

5B + 10ic thrusters

5B+10T + 15 Curls

5B+10T+15C+20 Merkins

5B+10T+15C+20M+30Lunges

5B+10T+15C+20M+30L+35DryDocks

5B+10T+15C+20M+30L+35DD+40Mtn. Climbers

5B+10T+15C+20M+30L+35DD+40MC+45Goblet Squats

5B+10T+15C+20M+30L+35DD+40MC+45GS+50Am. Hammers

 

Life can escalate quickly so we must prepare our bodies, minds And souls. "We can't do this life thing halfheartedly. There's no time off. There aren't even weekends. We are always preparing for what life might throw at us—and when it does, we're ready and don't stop until we've handled it."