The Thang – F3 Escalator: Complete round 1, then rd 1 & 2, then round 1,2 & 3, then rd 1,2,3 & 4 all the way through round 10

5 Burpees

10 Thrusters

15 Curls

20 Merkins

25 Little Baby Crunches

30 Single count Lunges (15per leg)

35 Dry Docks

40 2 count Mountain Climbers

45 Goblet Squats

50 American Hammers  (saving this for next time)

Moleskin: 3 Quotes for Today

Jack, Jim, and John Harbaugh say to “attack each day with an enthusiasm unknown to mankind.” In F3, we surround ourselves with a group of High-Impact Men; this can be achieved most days. Lao Tzu once said, “Every journey starts with a single step.” We must constantly and consistently choose to take that first step into leadership and impact. Each day/ step brings different challenges, and there are easier days and tougher days. Coach Kara Lawson gave a speech to her women’s basketball team, telling them that “It will never get easier, we have to handle hard better.” I believe that this is what we do. And when it seems like it’s too much to bear on our own we have our brothers at F3 LANCO.  Reach out to a PAX today to see how they are handling life. Strike up a conversation and be proximal even if it’s via text.

COT:

Bunyan’s cousin and family

Toke

DoubleMints M, Carrie …praises and continued prayers