Warmarama

Arm circles – 10x

Circle arms – 10x

Grass pickers – 10x

Monkey Humpers – 10x

Mosey around pavilion and back

The thang – F3 baseball

Carry blocks to the outfield

Partner up

Partner 1

Sprint to the cones and back

Partner 2

Merkins (need to get 162 as a team)

Swap back and forth

Mosey to home plate (keep same partners)

Partner 1

Rifle carry to first base

First base – 10 block squats

Rifle carry to second base

Second base – 10 block curls

Rifle carry to third base

Third base – 10 block squats

Rifle carry home

Home plate – 10 blockees

Partner 2

25 WWII

50 mountain climbers

Plank until P1 gets home

Swap places – go through as many as time permits

We did 2 innings of the above workout and then 2 innings where we inverted the curls and squats. Our 5th inning was a lighnting round – jog to each base, 15 merkins at each base and 15 burpees at home plate. Partner 2 was doing a plank while waiting to go.

Mosey back to the flag

Prayers and Praises

No Doubt has a family friend with a child in the NICU

Bunyan's Mom had a successful surgery – prayers for his M and the MRI she has tomorrow

Double Mint's daughter is doing well post surgery – continued prayer for her recovery

The Juice's daughter going through tests in Philly to figure out low iron issues

Continued prayer for Eagle's M

Thank you all for folllowing my lead!! Until next time…