0530 Ruck: Four PAX showed up at 0530 and and rucked 4.06 miles

0700 Workout:

Warmup

• Grass Pickers 10 IC

• Michael Phelps 10 IC

• Shoulder Blaster x 2

The Thang: F3 LANCO Golf

• Mosey to the Silo

• Break up into two (2) teams of three and one (1) team of 4

• 9 holes of F3 LANCO Golf followed. This is how we played:

• Shotgun start

• 1 PAX throws bowling ball toward flag

• All PAX move to bowling ball doing one of the following stroke exercies in rotating fashion for each bowling ball throw (Jump Squats, Toy Soldiers, Bear Crawl, Walking Lunges, Duck Walk). Next PAX throws ball etc, until the bowling ball passes the flag

• Record the number of strokes to reach the flag and multiply your stoke count by 10 and do the corresponding exercise labeled on each flag:

• Hole 1 – Par 3 SSH IC (30 if on Par)

• Hole 2 – Par 3 Merkins Single Count (30 if on Par)

• Hole 3 – Par 4 Squats Single Count (40 if on Par)

• Hole 4 – Par 3 Lunges Single Count (left right is one) (30 if on Par)

• Hole 5 – Par 3 Burpress Group Total (30 if on Par)

• Hole 6 – Par 5 Flutter Kicks IC (50 if on Par)

• Hole 7 – Par 4 Plank Jacks IC (40 if on Par)

• Hole 8 – Par 4 Calf Raises IC (40 if on Par)

• Hole 9 – Par 3 WWII’s Single Count (30 if on Par)

Mary:

Guantanamo Bay

Duck Jousting

Prayers:

Healing for various PAX and friends of PAX.  Double Down’s Brother-in-Law got the financing he was applying for!

Thanks for playing along today PAX! I hope everyone had a good time trying out a new game. Welcom FNG Rice and sort of FNG Amnesia!

#SYITG #PARISING #GIVEITAWAY