Temperature was great… field conditions were soggy and muddy…sky was cloudy but no rain.

WARM-UP :

Chicken chicken Turkey (Indian run with eggs) 5 penalty burpees for each egg broke 15 for the Turkey egg. Leader always has to have the Turkey egg.

Arm circles 15 ic

Circle arms x15 ic

Monkey humpers x15 ic

Slow side lunges 15

THE THANG :

Mosey to station 1:

Calf raises 15 ic x number of pax

Tractor tire slam

Bear crawl to station 2

Mtn climbers 10 ic x number of pax

Mr. T (arm raises with feed buckets while doing calf raise)

Lunge walk to station 3

Lbc 10 ic x number of pax

5 gallon jug squats

Mosey to station 4

Lunges 10 ic x number of pax

Jump squats with 1 gallon jugs

Seal crawl to station 5

Glute bridges 10 ic x number of pax

hay bale merkins (declined merkins)

Army crawl To station 6

Freddy mercury 10 ic x number of pax

Tractor tire flip

Mary

Tractor pulls

Tug of war

Fridge organized an awesome workout mowing a course with pain stations and setting out farm style props for everyone to enjoy. A unanimous decision was made at the end…another Farm Q will be held in the fall. If you missed this one don’t miss the next one.