Warm-a-Rama:

Turnpike lead an impromptu warm-up for the PAX. Thanks Turnpike!

Tire Flip:

PAX paired up and flipped a tractor tire a set distance; each PAX beat the tire ten (10) times with a sledgehammer, then flipped that sucker back to the begging. The remaining PAX did AMRAP Monkey Humpers, Standing Lunges, Smurf Jacks, and Squats pulled from the Deck of Pain. Sunspot and Turnpike get extra credit for going first and realizing the original distance was way too long. The rest of the PAX only did half the distance they did. We were all “tired”.

Hay Bale Race:

Two teams raced rolling hay bales down and back the field.

Tractor Pull:

Yep, we pulled a big tractor.

Field of Dreams:

Or farmyard baseball. One PAX was up to bat. They pulled a card from the Deck of Pain and took off around the bases with two (2) 5-gallon buckets of water, while the rest of the team did AMRAP of the pulled card. Freddie Mercury, Hand Release Merkins, Heels to Heaven, and Oblique Crunches. If the water level in the bucket dropped below a certain line, there were going to be penalty burpees. We ran out of time for all PAX to batt and it was onto the…

Tug-of-War:

Two rounds of tug-of-war were played. Each team won one round.

Count-o-Rama

Name-of-Rama

Circle of Trust

Coffeeteria

Thanks again Fridge for an awesome Farm Q and use of your property! Welcome to F3 LANCO BAM! I see more tire flipping in your future.