Fat Coe Sandwich (IPC22)

Tue, Aug 30, 2022•Rapho Park
Fat Coe Sandwich (IPC22)
DATE: Tue, Aug 30, 2022
AO: Rapho Park
Q: Big Blue
PAX (9): Cholula Caterpillar Eagle DoubleDown Popo Sunspot Patches FNG BadaBing
BACKBLAST:

Week 0 of IPC 22

9 PAX…A record I believe. Awesome job by all being honest by either pushing your body or knowing when/ how to modify. Even picked up an FNG! Be sure to welcome BadaBing, who is going on vacation for 6 weeks but promised he'll return.

 

  • Complete the workout for time
  • Measure out 100 feet in a straight line
  • A standard Coupon is needed for this workout

The Thang

Coe – 5 rounds:

  1. 20 thrusters
  2. 20 merkins

Brenton – 3 rounds:

  1. 100 foot bearcrawl out
  2. 100 foot burpee broad jump backPerform 3 burpees and then 5 broad jumps

Coe – 5 rounds:

  1. 20 thrusters
  2. 20 merkins

Always a great way to start the day…Fitness, Fellowship and Faith!