Warm-a-Rama

Side Straddle Hops 25IC

Grass Pickers 20IC

Imperial Walkers 15IC

Wonder Bra 15IC

Mountain Climbers 20IC

The Thang – 11’s and More

The 2 points were 50 feet apart. Perform 10 reps of LBC’s at point A Bear Crawl to point B 1 Merkin and Lunge back to point A. Continue 9 at A and 2 at B. Continue until you reach 1 at A and 10 at B.

4 Stations

Station 1 – The Timer Squat Jump 20 Reps. All Pax use that station as their timer.

Station 2 – Plank – hold until Station 1 is completed

Station 3 – Dry docks – hold until Station 1 is complete

Station 4 – Plank – hold until Station 1 is complete

Rotate until all Pax have completed all 4 Stations

Mary

Hello Dollies 20IC

Freddy Mercurys 15IC

American Hammers hard way 25IC

Recover – Box breathing 60 seconds

COT

Prayers for DoorDashs dad as he begins round 2 of chemo. DoorDashs niece as she begins new job. Streak finding what is next for him career wise. Hatch as he finishes school. Chumbawamba and his family as they all finish school both as students and teachers that they can dig deep and finish strong.

7:25 Get out of the pollen

Dinner-a-Rama

Chumbawamba out