8 PAX pressed their luck to work off that post St. Patrick’s Day celebrations.

Here is what we did…

WARM-UP:

Tested PAX knowledge of when St. Patrick died. Answer: March 17th

March in place – which turned into fast feet

With downs x17

What year did he die? A: 461

Arm circles x10ic

Circle arms x10ic

OH clap x10ic

Seal clap x10ic

Moroccan night club x6ic

Burpee x1

That got the 4.6.1 all in there!

Mosey to field by the silo for …

THE THANG:

S – SSH x17ic

A – Absolution x17

I – IST x17ic

N – No surrenders x17

T – tempo merkins x17

Mosey around the baseball field

P – plank jacks x17ic

A – Al Gore x17ic

T – tricep dips x17ic

R – reverse lunges x17ic

I – incline merkin x17ic

C – crunches x17ic

K – kick the donkey x17ic each leg

S – shoulder tap merkins x17

D – dying cockaroacha x17ic

A – air squat x17ic

Y – yoga

Clover – Burpees x17

That was 17rounds of 17 reps. Now that we celebrated St. Patrick’s Day, time to move on to March Madness

MARY:

3v3 game of basketball. Respect crew vs whippersnappers as Meatball called it haha

MOLESKIN:

Had One-shot go down hard in the warm-up with a strained ab muscle. He walked for a while and ended up leaving to go to hospital to get it checked out. Thankfully all was ok and just a couple weeks rest to allow the body to heal. Look forward to his FNG coming back so we can name him.

Everybody pushed hard! Some of the rounds were tough but not surprised you all persevered through it all.

Good work and Happy St. Patrick’s Day brothers! Thanks for following my lead!

Until next time,

Sunspot OUT!