Warmup

– Abe Pagoda, Arm circles medley, 21's, low slow Merkins, Toy Soldiers

Mosey to pit

• 11’s ladder – Diamond Merkins, run and bear crawl up hill, run back, WW2's

Mosey to pavillion

– step ups while waiting

Mosey to courts

• Standard Suicide drill
• Suicide with 5x step through at each line, nur to baseline
• Suicide with shuffle the whole way, 5 Merkins at each line: standard, Diamond Merkins, Werkins, clap Merkins

Basketball

• Team that scores does 5 Merkins, team scored on does 10 jungle boi squats

mosey back to flag

– flutter kick medley, LBC's, dying cockroach

– Stretching

CoT

– prayers for Magneto and Turnpike's 2.0's, Eagles trip and his M's knee. Injured pax

thanks for showing up fellas!