Warmup

– 5 core principles

– Michael Phelps, Low Slow Squat, Arm circles, circle arms, 21's

– Mosey to soccer fields

The Thing

– 4 corners around soccer field. Always facing north Crawl bear, sideways crawl, bear crawl, sideways crawl around the field with core exercises at each corner: LBC's, Flutter Kicks, American Hammers, WW2's

– Break into teams of 3. Sprints across field and tag teammate. Each team goes for max sprints in 4 mins.

– Burpee EMOM. 7 burpees EMOM for 5 mins.

– Mosey back to flag for some stretching

COT

– Prayers for Double Mint's daughter and her upcoming appointment for her back, Square's family and the foster children, Ketchup's marriage (Patches' old friend), Door Dash, PAX with injuries. Prayers that we will look for opportunities to be used by God, our Creator and Sustainer. Thankful for a great start to the week and the beautiful weather. Let's grow this AO!