Backblast 10/9/24: # Rapho run / ruck : Final Marathon Training Run

7 Pax (5 runners and 2 Ruckers ) braved the cooler temps this morning to put in some miles! Awesome Job by everyone and Lox returned so Numbers was not by his lonesome! 💪. It was nice to have Door dash back on a Thursday too!! He had to roll before the pic! 3 miles for the ruckers and 4 for the runners! For me, it was 4 miles at my best pace to date (10:07 min per mile) ! The last run before my marathon on Sunday felt absolutely amazing! Thanks for pushing this morning boys! Baymax was wondering how much time I have dropped since early July when I started training. 1 min 30 sec’s per mile to be exact! I may have been 20 years younger but I feel like I am in the best shape of my life and way better than I was 20 years ago. Thanks to F3 and all my F3 brothers who have ran, pushed , and challenged me over the last 5 years! I would not be where I am without you! Love you guys !!! Let’s goooooooo you freakers !!! 💪

Warmarama

Stretch

The Thang

• 5 Pax ran around the neighborhood 4.25miles
• 2 Pax rucked 3.0 miles around the neighborhood

Prayers

Hurricane victims

Injured pax

DoorDash family

Thanks for following my lead today!

Caterpillar out