Warm-a-rama

Grasspickers x19

Arm Circles x20 ic

Circle Arms x20 ic

T Claps x20 ic

Seal Claps x21 ic

Toy Soldiers x19 ic

Side Straddle Hops x81

The Thang

Rifle carry to pavilion

Block Goblet Squat x19

Block swings x20

Block step up x20 hw

Block RDL x20

Block no surrenders x21

Rifle carry to plaground

Pullups x5

OH Press x20

Lunges x20

Pullups x5

OH Press x20

Lunges x20

Pullups x5

OH Press x20

Lunges x20

Pullups x4

OH Press x20

Lunges x21

Rifle carry to field

WWII x 19

Flutter Kicks x 20 IC

V-Ups x 20 IC

Freddie Mercury x 20 IC

Polar bear crawl block drag (65 yds)

Navy Seal Burpees x7 (group of 3 pax)

COT – Prayer requests: M's, physical health for pax and colleagues

Thanks for following my lead!