The Thang:

arm circle 15 ic

circle arm 15 ic

21s

big Indian run around park stop in pavilion.

split into two teams, line up facing other team.
everyone on both teams hold something but when it’s your turn do an exercise.

Exercise plank when it’s your turn donkey kick.  

Exercise stand on tippy toes when it’s your turn go down and back up .  On bench.

Exercise go down in squat position when it’s your turn do a Smurf Jack. 

Exercise low plank when your turn jump up. 

Exercise six inches when it’s your turn do a gas pump

Mosey back to flag.
COT

prayers for josh and his family.
Prayers for the holidays and for people who are celebrating without a family member or friend .