That 3:45am alarm sure does come early but it doesnt stop these studs from posting each week! It was cold and breezy but we were sweating in no time. Here is what we did…

WARM-UP:

various stretches

Run out and around baseball field

THE THANG:

SB Good Mornings

SB B.A.D.

Burpees jump over SB

SB Murder Bunny

SB Squat

Sets of 5-10-15-10-5

MARY:

Catch your breath 🙂

MOLESKIN:

Man I'm super thankful we got the early AM Tuesday WO going! As hard as it is to get up, it's worth it in so many ways. Cant thank you guys enough for your consistency and willingness to post this early and in these temps. True #HIM !

Thanks for following my lead today!

Until next time,

Sunspot OUT!