POSTBLAST: 1/5/22

4 PAX made it to this beautiful and cold morning for a Wednesday Workout. It was chilly but we warmed up and got moving and had a great work out.

Prayer

Sunspot family

Eagles wife big and big blue wife

Corona issues all over the world, Ior and The Juice dad are going through it.

Patches ankle

Turnpike family

Wednesday workout

WARM UP

Windmill in cd x 10

Monkey humpers in cd x 10

Toy soldier in cd x 10

The motivator start at 10

1.2 mile run

THE THANG

Park

Incline merkins in cd x 10

Pull ups in cd x 5

Reverse lunges in cd x 15

Bulgarian split squat in cd x 6 per leg

Repeat two more times

Jog to parking lot

Mary:

Plank x 90 sec

WWIIs in cd x 10

Bicycle in cd x 10

Butterfly kicks hands under butt in cd x 10

Butterfly kicks hands to side in cd x 10

Butterfly kicks hands over head in cd x 10

Stretches