Warmup

– Imperial walkers, Michael Phelps, toy soldiers, wonder bras, monkey humpers, 21’s

The Thing

5min EMOMs. At the bell, complete the number of reps within each minute. Skating Bunnies 10 yards and back between exercises

• 6 HRMCPR’s
• 25 bent over rows
• 15 V-ups
• 20 block swings
• 10 burpees

CoT

Thanks to God for the blessing of having other men to workout and fellowship with. Prayers for M’s of Swanson, Bunyan, Eagle and Injured PAX.
Thanks to Jesus, the image of the invisible God, and our Creator and Sustainer (Colossians 1).