Warmo: A few various stretches to wake up the muscles

The Thang: Crowd sourcing of the PAX led to a random list of 3 digit numbers which when applied to a spreadsheet generated a movement, an upper body exercise and a lower body exercise. Chowdah and I made it through 14 rounds

099– Carioca 10ic Tempo Merkins; 10oyo Tuck Jumps

115– Bunny Hop 10ic Merkins 10ic Manmakers

987– Lateral Plank Walk 10ic YTI 15ic Mtn Climbers

256– Duck Walk 10oyo Burpees 10ic Tempo Squats

683– Back Peddle 10ic YTI 20ic Calf Raises

196– Bunny Hop 10ic Tempo Merkins 10ic Tempo Squats

612– Back Peddle 10ic Merkins 10oyo Bonnie Blairs

429– Low Shuffle 10ic Pike Circles 10ic Tuck Jumps

331– Bear Crawl 10ic Dry Docks 10ic Squats

847– Power Skip 10ic Spiderman Merkins 15ic Mtn Climbers

579– Crawl Bear 5oyo Kracken Burpees 10oyo Tuck Jumps

293– Duck Walk 10ic Tempo Merkins 20ic Calf Raises

004– Carioca 10ic BW Laterals 10oyo Star Jumps

310– Bear Crawl 10ic Merkins 5oyo BDE Burpees

Moleskin: Just a great way to start the day…Chowdah and I swapped info about our individual events this past weekend, he in an Olympic level Triathalon and myself at the 20mi Ruck and Keystone Convergence…while putting in quality work.

Our thoughts go out to those PAX that couldn't be there with us…be steadfast in your commitments and the healing process for those dealing with injury. Prayers and praises for the 1stF and 2ndF oppurtunity this morning and that the positivity that it brings carries us through our day.