"Beneath the blanket is no way to fame. You can't accomplish anything curled up under the covers"

~ Dante

3 PAX rose from the covers to win the morning, an important step in winning the day. This workout is a winner and will be back again

The Thang

Mosey

Hopageddon: In succession with no break- 5 Bunny Hops, 5 Squat Jumps, and 5 Bonnie Blairs the hard way…that equals one rep continue for 5 reps

Pinkie Pie 10-1

Hopageddon

Mosey

Blockageddon: In succession with no break- 5 Block Curls, 5 OH Block Presses, and 5 Block Extensions…that equals one rep continue for 5 reps

Side Leg Raise x10ic

Block Bridge x10ic

Blockageddon

Mosey

Needs-a-name: In succession with no break- 5 merkins, 5 Plank Jacks, and 5 Shoulder Taps the hard way…that equals one rep continue for 5 reps

Motivator 10-1

Needs-a-name

COT: Continued prayers for healing of pax, M's, and 2.0s.

Moleskin: The 3Fs: 1st Fitness – the reason we come out, a desire to improve our physical well-being, to have more strength, energy, and stamina; 2ndFellowship – the glue, in the gloom we have shared experiences that forge bonds and provide men the very important sense of belonging and camaraderie supporting each other through the glooms of life; 3rdFaith – the dynamite, believing in something bigger than ourselves…driving us to be better husbands, fathers and holistically better in mind, body and spirit.