We welcomed two FNGs EH'd by OneShot!

Warmarama: Armcircles, Circle Arms, Abe Vigoda ….all 10ic

Mosey – Indian Run to the lower pavilion by the basketball courts

Hopageddon – 5 bunny hops, 5 squats, 5 bonnie blairs the hard way = 1 …continue for 5 reps

Pinkie Pie

Hopageddon

Mosey to the shed to pick up blocks

Blockageddon – 5 curls, 5 presses, 5 tricep raises = 1 …continue for 5 reps

Side PLank w/ Leg Raise x10 (right side & left side)

Pickle Pointers w/Block – 10ic (5sec hold at the top)

Blockageddon

Mosey to the main parking lot

Armageddon – 5 merkins, 5 plank jacks, 5 shoulder taps the hardway= 1 …continue for 5 reps

Motivator

Armageddon

55 oyo No surrenders to celebrate DoubleDown turning 55 on Friday.

20ic Bear Squats just because we had time

Moleskin

The mumble chatter was low as the exercises were a continuous flow of aerobic and anaerobic. Great work persevering through the suck. We finished a little early giving us the opportunity for extra credit.

Hall Pass – educator, track and field coach and strength and conditioning coach and cool dude

Button – carpenter, hunter, fisherman and getting married in April…Easily crushed his first workout.

COT – Welcome back Turnpike, Happy 55th for DD and his aunt turning 80, Prayers for Heaven taking on a new venture as a wedding videographer, Prayers for Eagle's and Bunyan's Ms