71°
Clear (92% humidity)
5 mph W (10 mph gusts)
DATE: Fri, Jul 10, 2026
AO: Fort Long Rifle
Q: Hatch
BACKBLAST:
Warm up grass pickers, mps, imps, 21s.
The Thang Hold algore and block pass. rounds of reps up to five. merkins, trojan merkins, curls. 11s dips and incline merkins. tunnel of love. ended with 10 no surrenders w block, ww3, and am rep burpees.
Mary none
COT Prayers for coach k brother in law, people hit by the storms, and injured pax.
https://1drv.ms/i/c/5bb8e141be23f501/IQBkgqib61iwQJ2lBZb2H4LnAdqVx_C1FRkg7GKyVQvSJCM