BACKBLAST 8/25/21: #TheDen : Flutter Time

3 PAX got out of the fart sack and Kicked it this morning💪. We need to stay ahead of Harrisburg in the flutter kick Charity Challenge 💪. It smoked me 😁. Way to push through brothers ! Our totals were as follows

Flutter kicks = 290

Squats = 240

Merkins = 160

Miles = 1.2

Warm up

4 ct flutter kicks ic x20

Imperial storm troopers ic x10

SSH ic x20

The Thang

Mosey around neighborhood to big pavilion

Hurricane Hoedown 2 rounds

Flutter kick circuit performed in cadence: 7 IC Seated Flutter Kicks with hands raised in Hallelujahs. Move immediately to hands behind you. 7 IC slightly reclined flutterkicks. Move immediately to 7 IC normal flutter kicks. Move immediately to 7 IC LBC Flutter kicks. Rinse and repeat for 2 rounds

Mosey to upper parking lot

Hindenburg BLIMPS finish 4- 6 rounds

Modified version of BLIMPS. Done on a field. Perform exercise at corner #1, sprint to corner #2, perform exercise. Sprint to corner #3 perform exercise. Then to corner #4, exercise and then back to corner #1. Plank it up until all have finished. That’s 1 round , Round 4- 40 Merkins; Round 5 – 50 4 ct flutter kicks ; Round 6 – 60 Squats

Mosey back to lower parking lot

Prayers

For my dad to soften his heart

For all political division to come together

Skaters friends move and family

Thanks for following my lead today!

Caterpillar out