Warm up

Welcome new FNG! 5 Cores. Mission of F3.

Toe ‘yer toes and move to upward-facing-dog (ab stretch)

Seal Claps in cadence -10

Motivator – starting at 5

Mosey to station 1.

The Thang

75 yards apart – 2 stations. 20 min.

1. Plank. Partner places coupon on partner’s back. 20 Squats and removes partner’s coupon; then mosey to station 2.
2. WWIIIs – 20. Partner squats with or without coupons – 20.
3. Mosey to Station 1. Repeat.
4. FNG modify to prevent merlot.

Mary

Stargazer

COT

Door Dash – win for cleaning messy/allergy room. Son responded to challenge to finish chicken coop. All completed.

Streak – work difficulty and faith in God’s direction. At peace in time of waiting/direction.