DATE: Wed, Dec 21, 2022
AO: The Den
Q: Pilate
PAX (15): Lobstah, No Doubt, The Juice, Hardcode, Patches, Bunyan, Big Blue, Popo, Caterpillar, Eagle, Payload, Spellcheck, Woodchuck, Bonfire
BACKBLAST:
Pledge/Corr Principles
Warmarama:
T claps
Seal Claps
Windmill
Mountain Climbers
workout:
Rudolph the Red Nosed Reindeer – PAX take turns leading an exercise, alternating an exercise that moves us to a new location with an exercise in place. Continuous exercise x 28 minutes.
God Rest Ye Merry Gentlemen – all exercises lying down on a picnic table:
LBCs
Bizarros
Leg Raises
Cockroach Resurrections
COT