Warm Up:

5 Core Principals & Disclaimer

-Seal Claps (x11 IC), T-Claps (x15 IC)

-Abe Vigoda (x11 IC)

-Grass Pickers (x15 IC)

-Failure To Launch (10 to 1) – Bunyan Style (Axe Chop on the jump) (x5)

The Thang:

-Mosey to hill

-Mountain Climbers (x22 IC)

-Sprint up hill & across the street to parking lot. (No one got run over on the road, or hit by the trash truck!)

-Merkins (x11 IC)

-Sprint (approx. 50 yds.)

-WWII’s (x15 IC)

-Sprint (Back to start)

-Dying Cockroach (x11 IC)

-Sprint (approx. 50 yds.)

-Cockroach Resurrection (x15 IC)

-Sprint (Back to start)

Tunnel of Love

Mosey to flag, grab water, mosey to large pavilion

-Step-Ups (x22 IC) (switch legs after 11)

-Dips (x15 IC)

-Bizarros (aka Negative Superman) (x11 IC)

-Irkins (x15 IC)

-Monkey Humpers (x11 IC)

-LBC (x15 IC)

Indian run down street to stop sign, and back to pavilion. (Approx. ½ mile total)

Mary:

Van Gohda (x8 IC)

Pickle Pointers (x8 IC)

Mosey to flag

40 total Penalty Burpees (Because of time, each PAX did 2 Penalty Burpees for a total of 40)

COT:

Great group this morning! Glad to have 2 FNG’s this morning. Welcome Humble Pie, and Destiny’s Child. Prayers for my M, and Eagle’s M, Fridge and his health, and Square who’s in the “mess” of potty training their little one. Also thankful for that beautiful sunrise!

Support our brothers at the House of York for their one year manniversary this Saturday! Sign up for the Christmas party, and also the Rubbish Ruck this Saturday!

Great job this morning gents!

Thanks for following my lead!

~Bunyan out