Warm up:

Neck circles, arm circles, circle arms, T-claps, Moroccan night club, windmills. All IC

The Thang:

Hedgehog end: merkins, starting with 20, decrease each round by one. We threw in some derkins, irkins, hand release, tempo, and even did the 5 count IC (nasty surprise by the Q)

Fox end:

20 SSH (IC)

19 Squats

18 flutterkicks (IC)

17 LBCs (IC)

16 imperial walkers (IC)

bear crawl

14 Bobby Hurleys

13 Freddie Mercurys (IC)

12 jump squats

11 burpees

10 crawl bear

9 SSH and continued down the list, hopping at 5 and skipping jump squats.

Finished either time to spare, so we all did 5 sets of pull ups, rotating through. For some of us (Q) that was only about 10 in total. For others, it started with a lot and decreased. For even others, it was consistently a set of 5-6.

Mary:

flutterkicks (26 IC)

American hammers (14 IC)

COT