Warm Up:

IC: Arm Circles, T-Claps, SSH, Windmills

Mosey to Pavilion

Fox & Hedgehog: "The Fox knows many things, the Hedgehog only one"

Choose a Hedgehog exercise (mostly Merkins)

Run one end of Pavilion to the other, do 20x Hedgehog

Run back, do prescribed Fox exercise for prescribed # reps

Fox:

20 Squats

19 Mountain Cimbers – 4C

18 Flutterkicks – 4C

17 SSH

16 Imperial Walkers – 4C

Apple Turnover

14 WWII

13 Burpees

12 American Hammer – 4C

11 Lunges – 4C

Bear Crawl

9 Monkey Humpers

8 LBCs

7 Pickle Pointers

6 Freddie Mercurys – 4C

Crawl Bear

4 Bonnie Blairs – 4C

3 Plankjacks – 4C

2 Smurfjacks – 4C

1 Angle Grinder – 8C

No lapping the 6. If anyone caught the 6, they reverted to the # the 6 was on. Kept the pax cohesive!

Extra Stuff ('cause the Q underestimated the PAX!):

40 Step Ups IC

6 Derkins IC

Navy Plebe Chopping (Go Navy, Beat Army!)

20 Flutterkicks IC

COT