Three PAX werent afraid of what Freddy had in store. Here is what we did…

WARM-UP:

SSH x13ic

Monkey humpers x13ic

IST x13ic

Michael phelps x13ic

Mosey to stadium

THE THANG:

13’s : Derkins – up stairs – squats (12-1)

13’s : Irkins – up stairs – Calf raise (12/9/6/3/1)

Lt. Dan – step ups instead of lunge (1-13)

Out to the track –

Run from Freddy :

— Nur while PAX does 3 burpees then chases

— Side shuffle while PAX does 3 merkins then chases

MARY:

Merkin time bomb 1/6/10/13

MOLESKIN:

Good work this morning! Lt. Dan to 13 looked better on paper and then to follow that with a NUR made it even better. Way to push through and it was great seeing No Doubt out there this morning.

Thanks for following my lead and not being skurred of what Freddy had in store 🙂

Until next time,

Sunspot OUT!