DATE: Fri, Sep 12, 2025
Q: N/A
PAX (13): Busted Knuckles, Door Dash, Fairway, HK aka Hershey Kiss, N/A, Oneshot, Sunspot, Yes Man, Biscuit, Airmail, Downsize, Bambi, Sooner, Freon
FNGs: Fairway, Busted Knuckles, Yes Man
BACKBLAST:
QiCs: Intro, warmup and The Thang were led by Sooner and Biscuit of Lehigh Valley with Mary led by Door Dash of Lanco.
A cool morning in the 50s at Lake Champion with the sprinklers running, the disclaimer was accepted by all
WARMUP: Raise the roof, seal clap, Moroccan night club, imperial walkers, hillbilly, toy soldier, Abe Vigoda, grass pickers, Peter parker, mountain climbers
THE THANG: 2 rounds of partner Dora
75 merkins/lunges
100 bbsu/Carioca
125 squats/bear crawl
Indian run loop
75 Carolina dry docks/lunges
100 American hammer/Carioca
125 monkey humpers/bear crawl
10 burpee reward
10 circle burpees
MARY: pickle pointers, flutter kicks, crunch, ground taps
ANNOUNCEMENTS: done
COT: done