WARM UP

(led by Kodak)

Plank for 5 core principles

Mikal  Felps 15ic

Grass picker 15ic

Slow squats 10ic

Run to track and back

22s

WORKOUT

Jacob’s Ladder: ran up the hill, did 1rep, ran down. Repeated and added a rep until we got to 10.

Burpees 1-10

WW2s 10-1

Bonnie Blair’s 1-7

Merkins 7-1

LBCs 15ic

Flutter kicks 15ic

American hammers 15ic

Pickle pointers 15ic

Dips x20

COT

Prayers for VBS next week

– Supplies!!