4 PAX braved the arctic temps to be better than we were yesterday. Thankfully we have the cover of the restroom/picnic area to help break the wind from us. Here is what we did…

WARM-UP:

IST x12ic

Arm circles x12ic

Circle arms x12ic

Seal claps x12ic

Fast feet x5 drop downs

THE THANG : since there was no way we were leaving our cover, opted for a classic stationary circuit…

The Vator!!

Motivator

Merkinator

Squativator

Abdominator

MARY :

Various stretching

MOLESKIN :

Sure did feel good to be out there even with the crazy wind today. Good work by Vegiwalker even with not the best gloves and persevered. Thanks to Blue for lending a shoulder since i did something to my chest during the merkinator. As usual, Baymax was crushing through everything. Way to be an encouragement to us all as we each were trying to stay warm.

Thanks for following my lead!

Until next time,

Sunspot OUT!