7 pax showed up on a cold morning to workout.

Turnpike did his own thing and Eagle showed up for COT at the end.

Warmup

10 Grass Pickers ic

10 mp ic

10 monkey humper ic

10 Ip Storm trooper ic

21s

mosey to the pit

11s- Burpees and WW2

bear crawl

mosey back

stop for a set of exercises

15 burpees

5 trojan merkins

20 dips

10 blockies

15 monkey humpers ic *Might have got the order wrong*

Block drag to the soccer field. leave blocks and start at soccer net.

5 burpees

sprint to 18 5 burpees

sprint back 5 burpees

5 burpees bear crawl to 18 5 burpees

bear crawl back, 5 burpees.

ended with some OYO stretching for about the last 10 minutes

COT- Prayers for Turnpikes hearing, Oneshots Family, Injured Pax.

Praise for the nice weather.

#Hatchq #F3lanco #Raphopark

Hatch out