67°
Clear (86% humidity)
2 mph E (7 mph gusts)
DATE: Wed, Jul 8, 2026
AO: The Den
Q: Hatch
PAX (9): Brush Fire, Caterpillar, Double Down, Double Mint, Hatch, Patches, Red Card, Rocket Man, Salami
BACKBLAST:
Warm up None
The Thang Ring of fire- algore and pass blocks. go around the circle 1, 2, 3, etc to 5. block squat, no surrenders w block, thrusters.
two sets set 1; block squat, curls, no surrenders w block, csps, WW3. block drag- 30 yards. set 2; thrusters, trojan merkin, blockies, no surrender w block, trojan merkin. everything was 10 reps. block drag back, gave a choice of 50 burpees or tunnel of love, pax said 50 burpees.
Mary none
COT can’t remember, but prayers for the people hit by the storm and injured pax.