On this 22nd day of the 6th month, we recognized that in '96, 26 years ago, the Q and his M embarked on a lifelong partnership of marriage… with a workout centered around the numbers 6, 22, 96 and 26.

Warm up:

Windmills, Toy Soldiers, Grasspickers, Arm Circles, T-Claps, Circle Arms, Imperial Walkers all IC

Chop for ~30 seconds

The Thang:

Six Pack (modified – burpees and merkins)

"22" – Side Straddle Hops, first five counted, rest silent – all PAX ended in unison!

26 Squats, IC

Mosey to field

Partnership – in a marriage, often times one person is carrying more of the load than the other, but they cooperate to get it done!

96 yards – down Buddy Carry, back Wheelbarrow

6: one partner sprinted six yards and back while other did Burpees, switch and repeat

22: one partner sprinted 22 yards and back while other did Merkins, switch and repeat

96: one partner sprinted 96 yards and back while other did Plank, switch and repeat

26: one partner sprinted 26 yards and back while other did Squats, switch and repeat

Mosey to parking lot

6 Angle Grinders, IC (8 count)

22 Flutterkicks, IC (Note: Big Blue wanted 96. Q slowed cadence instead)

26 Squat Jumps, IC

LBC, IC x 26

Freddie Mercury, IC x 26

Hello Dolly, IC x 26

COT

Welcome FNG Brendan – Swiss Miss

Prayers for safe and productive trips for convergence and mission trip to KY

Thanks for Ms