DATE: Wed, Jul 19, 2023
AO: The Den
Q: Chowdah
PAX (8): Double Mint, Firewall, Stall, Bunyan, Stick & Stones, Drawstring, Hardcode
BACKBLAST:
Warm Up (aka Arrival): 3 – 16 – 22, all IC
Abe Vigodas / Grasspickers / Toy Soldiers
Arm Circles / Bunyan Arm Circles (aka Circle Arms) / T Claps
Burpees / Imperial Walkers / SSH (silent after 7)
Indian Run to St. Paul's Church (Drawstring reinforces his name….)
74 Hill Repeats on S. Church Street (rise up for 74 weeks!)
Indian Run to Pavilion
Pair Up, one pax rus to middle of field, other does Merkins, switch. Total Merkins per pair: 148 (148 posts, thereabout)
Mary (aka Departure): 8 – 23, all IC
Freddie Mercurys / Flutterkicks
WWIIs / LBCs
Prayers for Ms, Injured pax
Announcement: Chowdah got a new gig in Boston. Departure approx. mid-August. Reflections on the impact a group of men can have on a guy in only 74 weeks. Love you, brothers.