Four mighty warriors beat the #Fartsack and pisted in the HUMID morning to earn their #Gainz for the day. Here is what we did…

WARM-UP:

Parking lot mosey

IST x15ic

Windmill x10ic

Merkins x5ic

Arm Circle circuit x10ic (5 rounds)

THE THANG:

Mosey to playground

Pull-up x5

Merkins x5

Squats x5

Repeato for 5 rounds

Hanging toe to bar x10

Hanging crunches x10

Hanging oblique crunches x10

Mosey to shed, grab a pair of bricks.

OH carry to The Pit.

CSP – WW2 ladder 10-1

Bear crawl up the hill

OH carry back to shed

Lt. Dan

Brick bench press V-up x10

Mosey back to the flag

MARY:

Flutter kick circuit x15ic (4 rounds)

Various stretching

MOLESKIN:

Amazing job to everybody today eapecially with that humidity. You could cut it with a knife. Thanks for sticking with me as I had to get my heart rate down during the ladder.

Way to keep accelerating fellas and following my lead.

Until next time,

Sunspot OUT!